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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
53.37
Energy
kcal
260
Protein
g
27.63
Fat (Total)
g
15.76
Fatty Acids (Saturated)
g
5.79
Fatty Acids (Monounsaturated)
g
7.01
Fatty Acids (Polyunsaturated)
g
1.24
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.77
Magnesium
mg
26
Phosphorus
mg
237
Potassium
mg
401
Sodium
mg
62
Zinc
mg
2.26
Copper
mg
0.068
Manganese
mg
0.018
Selenium
µg
44
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.834
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.945
Vitamin B5 (Pantothenic Acid)
mg
0.701
Vitamin B6
mg
0.371
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database