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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.15
Energy
kcal
255
Protein
g
26.29
Fat (Total)
g
15.79
Fatty Acids (Saturated)
g
6.12
Fatty Acids (Monounsaturated)
g
7.21
Fatty Acids (Polyunsaturated)
g
1.32
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.92
Magnesium
mg
17
Phosphorus
mg
172
Potassium
mg
387
Sodium
mg
40
Zinc
mg
2.07
Copper
mg
0.071
Manganese
mg
0.009
Selenium
µg
33.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.525
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
4.311
Vitamin B5 (Pantothenic Acid)
mg
0.605
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database