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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.14
Energy
kcal
186
Protein
g
25.79
Fat (Total)
g
8.36
Fatty Acids (Saturated)
g
2.816
Fatty Acids (Monounsaturated)
g
3.482
Fatty Acids (Polyunsaturated)
g
0.913
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.68
Magnesium
mg
25
Phosphorus
mg
218
Potassium
mg
343
Sodium
mg
57
Zinc
mg
2.25
Copper
mg
0.088
Manganese
mg
0.007
Selenium
µg
45.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.569
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
7.855
Vitamin B5 (Pantothenic Acid)
mg
0.648
Vitamin B6
mg
0.675
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73.3
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database