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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.56
Energy
kcal
208
Protein
g
29.03
Fat (Total)
g
9.32
Fatty Acids (Saturated)
g
2.389
Fatty Acids (Monounsaturated)
g
5.368
Fatty Acids (Polyunsaturated)
g
1.009
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.87
Magnesium
mg
20
Phosphorus
mg
229
Potassium
mg
277
Sodium
mg
72
Zinc
mg
3.37
Copper
mg
0.099
Manganese
mg
0.012
Selenium
µg
45.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.526
Vitamin B2 (Riboflavin)
mg
0.344
Vitamin B3 (Niacin)
mg
7.88
Vitamin B5 (Pantothenic Acid)
mg
1.003
Vitamin B6
mg
0.533
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.8
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database