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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
57.11
Energy
kcal
256
Protein
g
26.81
Fat (Total)
g
15.71
Fatty Acids (Saturated)
g
5.056
Fatty Acids (Monounsaturated)
g
5.68
Fatty Acids (Polyunsaturated)
g
2.218
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.83
Magnesium
mg
20
Phosphorus
mg
222
Potassium
mg
313
Sodium
mg
84
Zinc
mg
2.83
Copper
mg
0.106
Manganese
mg
0.011
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.521
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
8.931
Vitamin B5 (Pantothenic Acid)
mg
1.252
Vitamin B6
mg
0.51
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
89.3
Vitamin B12
µg
0.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database