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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.66
Energy
kcal
222
Protein
g
24.42
Fat (Total)
g
13.04
Fatty Acids (Saturated)
g
4.486
Fatty Acids (Monounsaturated)
g
5.41
Fatty Acids (Polyunsaturated)
g
1.593
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.68
Magnesium
mg
24
Phosphorus
mg
209
Potassium
mg
329
Sodium
mg
55
Zinc
mg
2.15
Copper
mg
0.084
Manganese
mg
0.006
Selenium
µg
42.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.541
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
7.478
Vitamin B5 (Pantothenic Acid)
mg
0.632
Vitamin B6
mg
0.637
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
70
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database