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Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.85
Energy
kcal
261
Protein
g
26.66
Fat (Total)
g
16.28
Fatty Acids (Saturated)
g
5.435
Fatty Acids (Monounsaturated)
g
6.088
Fatty Acids (Polyunsaturated)
g
2.397
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.81
Magnesium
mg
19
Phosphorus
mg
213
Potassium
mg
259
Sodium
mg
70
Zinc
mg
3.1
Copper
mg
0.101
Manganese
mg
0.011
Selenium
µg
41.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.492
Vitamin B2 (Riboflavin)
mg
0.318
Vitamin B3 (Niacin)
mg
7.505
Vitamin B5 (Pantothenic Acid)
mg
0.962
Vitamin B6
mg
0.491
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
91
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database