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Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.65
Energy
kcal
194
Protein
g
28.58
Fat (Total)
g
7.95
Fatty Acids (Saturated)
g
2.932
Fatty Acids (Monounsaturated)
g
3.398
Fatty Acids (Polyunsaturated)
g
1.162
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.93
Magnesium
mg
21
Phosphorus
mg
223
Potassium
mg
370
Sodium
mg
86
Zinc
mg
3.74
Copper
mg
0.102
Manganese
mg
0.02
Selenium
µg
45.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.562
Vitamin B2 (Riboflavin)
mg
0.449
Vitamin B3 (Niacin)
mg
7.655
Vitamin B5 (Pantothenic Acid)
mg
1.555
Vitamin B6
mg
0.512
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
98.2
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database