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Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.26
Energy
kcal
231
Protein
g
27.01
Fat (Total)
g
12.8
Fatty Acids (Saturated)
g
4.859
Fatty Acids (Monounsaturated)
g
5.478
Fatty Acids (Polyunsaturated)
g
2.073
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.89
Magnesium
mg
20
Phosphorus
mg
213
Potassium
mg
350
Sodium
mg
83
Zinc
mg
3.53
Copper
mg
0.103
Manganese
mg
0.018
Selenium
µg
42.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.536
Vitamin B2 (Riboflavin)
mg
0.422
Vitamin B3 (Niacin)
mg
7.42
Vitamin B5 (Pantothenic Acid)
mg
1.478
Vitamin B6
mg
0.485
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
92.4
Vitamin B12
µg
0.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database