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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
65.07
Energy
kcal
162
Protein
g
30.02
Fat (Total)
g
4.65
Fatty Acids (Saturated)
g
1.658
Fatty Acids (Monounsaturated)
g
2.002
Fatty Acids (Polyunsaturated)
g
0.606
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.64
Magnesium
mg
27
Phosphorus
mg
242
Potassium
mg
407
Sodium
mg
91
Zinc
mg
1.75
Copper
mg
0.059
Manganese
mg
0
Selenium
µg
54
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.608
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
9.303
Vitamin B5 (Pantothenic Acid)
mg
0.835
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
79.8
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database