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Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
65.15
Energy
kcal
201
Protein
g
21.14
Fat (Total)
g
12.96
Fatty Acids (Saturated)
g
4.413
Fatty Acids (Monounsaturated)
g
5.349
Fatty Acids (Polyunsaturated)
g
2.05
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.48
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
345
Sodium
mg
82
Zinc
mg
1.31
Copper
mg
0.054
Manganese
mg
0
Selenium
µg
41.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.615
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
7.413
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
58.4
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database