%20(200%20px).png){kind=small}
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
59.42
Energy
kcal
229
Protein
g
26.68
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
4.89
Fatty Acids (Monounsaturated)
g
5.932
Fatty Acids (Polyunsaturated)
g
2.198
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.62
Magnesium
mg
25
Phosphorus
mg
222
Potassium
mg
366
Sodium
mg
86
Zinc
mg
1.6
Copper
mg
0.064
Manganese
mg
0
Selenium
µg
47.8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
8.403
Vitamin B5 (Pantothenic Acid)
mg
0.788
Vitamin B6
mg
0.355
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database