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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.62
Energy
kcal
127
Protein
g
21.99
Fat (Total)
g
3.71
Fatty Acids (Saturated)
g
1.098
Fatty Acids (Monounsaturated)
g
1.346
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.65
Magnesium
mg
26
Phosphorus
mg
220
Potassium
mg
362
Sodium
mg
58
Zinc
mg
1.86
Copper
mg
0.066
Manganese
mg
0.008
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.51
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
6.934
Vitamin B5 (Pantothenic Acid)
mg
0.732
Vitamin B6
mg
0.742
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
58.5
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database