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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
62.17
Energy
kcal
195
Protein
g
29.56
Fat (Total)
g
7.66
Fatty Acids (Saturated)
g
2.597
Fatty Acids (Monounsaturated)
g
3.028
Fatty Acids (Polyunsaturated)
g
1.059
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.99
Magnesium
mg
24
Phosphorus
mg
268
Potassium
mg
378
Sodium
mg
99
Zinc
mg
3.42
Copper
mg
0.118
Manganese
mg
0.013
Selenium
µg
43.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.567
Vitamin B2 (Riboflavin)
mg
0.395
Vitamin B3 (Niacin)
mg
9.667
Vitamin B5 (Pantothenic Acid)
mg
1.357
Vitamin B6
mg
0.562
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
110.6
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database