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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.01
Energy
kcal
180
Protein
g
26.76
Fat (Total)
g
7.29
Fatty Acids (Saturated)
g
2.156
Fatty Acids (Monounsaturated)
g
2.643
Fatty Acids (Polyunsaturated)
g
0.816
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.8
Magnesium
mg
26
Phosphorus
mg
228
Potassium
mg
356
Sodium
mg
56
Zinc
mg
2.22
Copper
mg
0.081
Manganese
mg
0.009
Selenium
µg
45.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.624
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
8.485
Vitamin B5 (Pantothenic Acid)
mg
0.672
Vitamin B6
mg
0.701
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
76
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database