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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.79
Energy
kcal
200
Protein
g
30.2
Fat (Total)
g
7.86
Fatty Acids (Saturated)
g
2.671
Fatty Acids (Monounsaturated)
g
3.114
Fatty Acids (Polyunsaturated)
g
1.089
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.91
Magnesium
mg
21
Phosphorus
mg
239
Potassium
mg
288
Sodium
mg
75
Zinc
mg
3.51
Copper
mg
0.103
Manganese
mg
0.013
Selenium
µg
47.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.547
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
8.197
Vitamin B5 (Pantothenic Acid)
mg
1.043
Vitamin B6
mg
0.555
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
102.3
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database