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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.7
Energy
kcal
170
Protein
g
20.71
Fat (Total)
g
9.03
Fatty Acids (Saturated)
g
2.993
Fatty Acids (Monounsaturated)
g
3.548
Fatty Acids (Polyunsaturated)
g
1.19
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.63
Magnesium
mg
25
Phosphorus
mg
209
Potassium
mg
343
Sodium
mg
55
Zinc
mg
1.77
Copper
mg
0.063
Manganese
mg
0.007
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.485
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
6.619
Vitamin B5 (Pantothenic Acid)
mg
0.704
Vitamin B6
mg
0.697
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
55.8
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database