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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
58.39
Energy
kcal
238
Protein
g
27.63
Fat (Total)
g
13.32
Fatty Acids (Saturated)
g
4.867
Fatty Acids (Monounsaturated)
g
5.478
Fatty Acids (Polyunsaturated)
g
2.127
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.93
Magnesium
mg
23
Phosphorus
mg
251
Potassium
mg
353
Sodium
mg
94
Zinc
mg
3.2
Copper
mg
0.118
Manganese
mg
0.012
Selenium
µg
40.8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.536
Vitamin B2 (Riboflavin)
mg
0.369
Vitamin B3 (Niacin)
mg
9.186
Vitamin B5 (Pantothenic Acid)
mg
1.288
Vitamin B6
mg
0.525
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
102.5
Vitamin B12
µg
0.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database