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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.27
Energy
kcal
209
Protein
g
25.61
Fat (Total)
g
11.06
Fatty Acids (Saturated)
g
3.518
Fatty Acids (Monounsaturated)
g
4.22
Fatty Acids (Polyunsaturated)
g
1.359
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.79
Magnesium
mg
25
Phosphorus
mg
220
Potassium
mg
344
Sodium
mg
55
Zinc
mg
2.14
Copper
mg
0.078
Manganese
mg
0.009
Selenium
µg
43.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.599
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
8.147
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.669
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73.2
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
30
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database