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Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.04
Energy
kcal
242
Protein
g
28.21
Fat (Total)
g
13.51
Fatty Acids (Saturated)
g
4.934
Fatty Acids (Monounsaturated)
g
5.557
Fatty Acids (Polyunsaturated)
g
2.155
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
0.86
Magnesium
mg
20
Phosphorus
mg
225
Potassium
mg
273
Sodium
mg
73
Zinc
mg
3.28
Copper
mg
0.104
Manganese
mg
0.012
Selenium
µg
44.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.518
Vitamin B2 (Riboflavin)
mg
0.336
Vitamin B3 (Niacin)
mg
7.868
Vitamin B5 (Pantothenic Acid)
mg
1.007
Vitamin B6
mg
0.519
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
95.1
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database