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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.76
Energy
kcal
175
Protein
g
27.58
Fat (Total)
g
7.14
Fatty Acids (Saturated)
g
2.56
Fatty Acids (Monounsaturated)
g
3.063
Fatty Acids (Polyunsaturated)
g
1.046
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.92
Magnesium
mg
24
Phosphorus
mg
277
Potassium
mg
457
Sodium
mg
68
Zinc
mg
2.5
Copper
mg
0.078
Manganese
mg
0.016
Selenium
µg
45.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.622
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
7.68
Vitamin B5 (Pantothenic Acid)
mg
1.501
Vitamin B6
mg
0.494
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
94.8
Vitamin B12
µg
0.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database