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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.69
Energy
kcal
199
Protein
g
26.48
Fat (Total)
g
10.32
Fatty Acids (Saturated)
g
3.706
Fatty Acids (Monounsaturated)
g
4.458
Fatty Acids (Polyunsaturated)
g
1.611
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.89
Magnesium
mg
23
Phosphorus
mg
268
Potassium
mg
439
Sodium
mg
67
Zinc
mg
2.41
Copper
mg
0.079
Manganese
mg
0.015
Selenium
µg
43.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
7.435
Vitamin B5 (Pantothenic Acid)
mg
1.448
Vitamin B6
mg
0.478
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
91.5
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database