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Pork, Fresh, Loin, Blade (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.24
Energy
kcal
217
Protein
g
25.7
Fat (Total)
g
11.89
Fatty Acids (Saturated)
g
3.934
Fatty Acids (Monounsaturated)
g
4.572
Fatty Acids (Polyunsaturated)
g
1.524
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.85
Magnesium
mg
19
Phosphorus
mg
203
Potassium
mg
337
Sodium
mg
78
Zinc
mg
3.41
Copper
mg
0.093
Manganese
mg
0.018
Selenium
µg
41.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.505
Vitamin B2 (Riboflavin)
mg
0.403
Vitamin B3 (Niacin)
mg
6.882
Vitamin B5 (Pantothenic Acid)
mg
1.398
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
88.3
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database