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Pork, Fresh, Loin, Blade (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.74
Energy
kcal
254
Protein
g
24.29
Fat (Total)
g
16.71
Fatty Acids (Saturated)
g
5.9
Fatty Acids (Monounsaturated)
g
6.684
Fatty Acids (Polyunsaturated)
g
2.465
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.81
Magnesium
mg
19
Phosphorus
mg
194
Potassium
mg
318
Sodium
mg
76
Zinc
mg
3.21
Copper
mg
0.094
Manganese
mg
0.016
Selenium
µg
38.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.482
Vitamin B2 (Riboflavin)
mg
0.379
Vitamin B3 (Niacin)
mg
6.705
Vitamin B5 (Pantothenic Acid)
mg
1.331
Vitamin B6
mg
0.436
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
83
Vitamin B12
µg
0.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database