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Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.94
Energy
kcal
123
Protein
g
21.35
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
1.384
Fatty Acids (Monounsaturated)
g
1.635
Fatty Acids (Polyunsaturated)
g
0.52
Cholesterol
mg
58
Carbohydrate
g
0.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.77
Magnesium
mg
22
Phosphorus
mg
244
Potassium
mg
375
Sodium
mg
65
Zinc
mg
1.82
Copper
mg
0.052
Manganese
mg
0.01
Selenium
µg
39.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.631
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
6.848
Vitamin B5 (Pantothenic Acid)
mg
0.86
Vitamin B6
mg
0.575
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73.4
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database