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Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
69.7
Energy
kcal
157
Protein
g
20.54
Fat (Total)
g
7.94
Fatty Acids (Saturated)
g
2.767
Fatty Acids (Monounsaturated)
g
3.408
Fatty Acids (Polyunsaturated)
g
1.37
Cholesterol
mg
59
Carbohydrate
g
0.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.74
Magnesium
mg
21
Phosphorus
mg
233
Potassium
mg
372
Sodium
mg
64
Zinc
mg
1.74
Copper
mg
0.053
Manganese
mg
0.009
Selenium
µg
37.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.599
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
6.564
Vitamin B5 (Pantothenic Acid)
mg
0.831
Vitamin B6
mg
0.546
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
70.5
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database