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Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.64
Energy
kcal
194
Protein
g
19.56
Fat (Total)
g
12.27
Fatty Acids (Saturated)
g
4.27
Fatty Acids (Monounsaturated)
g
4.913
Fatty Acids (Polyunsaturated)
g
1.941
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.66
Magnesium
mg
17
Phosphorus
mg
207
Potassium
mg
288
Sodium
mg
69
Zinc
mg
2.56
Copper
mg
0.082
Manganese
mg
0.008
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.499
Vitamin B2 (Riboflavin)
mg
0.314
Vitamin B3 (Niacin)
mg
6.704
Vitamin B5 (Pantothenic Acid)
mg
1.046
Vitamin B6
mg
0.427
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
67.2
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database