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Pork, Fresh, Loin, Blade (Chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65
Energy
kcal
169
Protein
g
26.14
Fat (Total)
g
6.74
Fatty Acids (Saturated)
g
1.638
Fatty Acids (Monounsaturated)
g
1.91
Fatty Acids (Polyunsaturated)
g
0.668
Cholesterol
mg
76
Carbohydrate
g
0.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.92
Magnesium
mg
25
Phosphorus
mg
284
Potassium
mg
430
Sodium
mg
58
Zinc
mg
2.45
Copper
mg
0.068
Manganese
mg
0.01
Selenium
µg
47.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.671
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
8.063
Vitamin B5 (Pantothenic Acid)
mg
1.197
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
74.3
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
26
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database