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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
61.13
Energy
kcal
222
Protein
g
26.38
Fat (Total)
g
12.14
Fatty Acids (Saturated)
g
2.557
Fatty Acids (Monounsaturated)
g
5.744
Fatty Acids (Polyunsaturated)
g
1.079
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.88
Magnesium
mg
21
Phosphorus
mg
237
Potassium
mg
335
Sodium
mg
88
Zinc
mg
3.03
Copper
mg
0.105
Manganese
mg
0.012
Selenium
µg
38.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.506
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
8.628
Vitamin B5 (Pantothenic Acid)
mg
1.212
Vitamin B6
mg
0.501
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
85
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database