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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.03
Energy
kcal
193
Protein
g
24.99
Fat (Total)
g
9.56
Fatty Acids (Saturated)
g
2.322
Fatty Acids (Monounsaturated)
g
2.707
Fatty Acids (Polyunsaturated)
g
0.947
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
0.91
Magnesium
mg
21
Phosphorus
mg
255
Potassium
mg
332
Sodium
mg
76
Zinc
mg
3.34
Copper
mg
0.105
Manganese
mg
0.011
Selenium
µg
38.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.513
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
8.218
Vitamin B5 (Pantothenic Acid)
mg
1.145
Vitamin B6
mg
0.517
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
71
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database