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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.32
Energy
kcal
222
Protein
g
28.02
Fat (Total)
g
11.29
Fatty Acids (Saturated)
g
2.59
Fatty Acids (Monounsaturated)
g
5.819
Fatty Acids (Polyunsaturated)
g
1.093
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
0.85
Magnesium
mg
20
Phosphorus
mg
224
Potassium
mg
270
Sodium
mg
70
Zinc
mg
3.28
Copper
mg
0.097
Manganese
mg
0.012
Selenium
µg
44.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.507
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
7.604
Vitamin B5 (Pantothenic Acid)
mg
0.968
Vitamin B6
mg
0.515
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
86
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database