%20(200%20px).png){kind=small}
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
58.01
Energy
kcal
256
Protein
g
25.02
Fat (Total)
g
16.56
Fatty Acids (Saturated)
g
4.266
Fatty Acids (Monounsaturated)
g
9.466
Fatty Acids (Polyunsaturated)
g
2.83
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.84
Magnesium
mg
20
Phosphorus
mg
226
Potassium
mg
318
Sodium
mg
85
Zinc
mg
2.88
Copper
mg
0.105
Manganese
mg
0.011
Selenium
µg
36.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.485
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
8.311
Vitamin B5 (Pantothenic Acid)
mg
1.166
Vitamin B6
mg
0.476
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
80.4
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database