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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.45
Energy
kcal
231
Protein
g
23.72
Fat (Total)
g
14.35
Fatty Acids (Saturated)
g
4.339
Fatty Acids (Monounsaturated)
g
4.887
Fatty Acids (Polyunsaturated)
g
1.894
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
0.87
Magnesium
mg
20
Phosphorus
mg
241
Potassium
mg
315
Sodium
mg
74
Zinc
mg
3.15
Copper
mg
0.105
Manganese
mg
0.01
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.49
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
7.927
Vitamin B5 (Pantothenic Acid)
mg
1.104
Vitamin B6
mg
0.489
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
67.5
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database