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Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.32
Energy
kcal
255
Protein
g
26.54
Fat (Total)
g
15.71
Fatty Acids (Saturated)
g
4.487
Fatty Acids (Monounsaturated)
g
5.067
Fatty Acids (Polyunsaturated)
g
1.948
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.81
Magnesium
mg
19
Phosphorus
mg
213
Potassium
mg
259
Sodium
mg
69
Zinc
mg
3.11
Copper
mg
0.098
Manganese
mg
0.011
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.486
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
7.381
Vitamin B5 (Pantothenic Acid)
mg
0.944
Vitamin B6
mg
0.488
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
81.4
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
39
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database