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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.9
Energy
kcal
136
Protein
g
20.48
Fat (Total)
g
5.41
Fatty Acids (Saturated)
g
1.87
Fatty Acids (Monounsaturated)
g
2.44
Fatty Acids (Polyunsaturated)
g
0.58
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.01
Magnesium
mg
25
Phosphorus
mg
229
Potassium
mg
369
Sodium
mg
55
Zinc
mg
2.27
Copper
mg
0.075
Manganese
mg
0.029
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.875
Vitamin B2 (Riboflavin)
mg
0.228
Vitamin B3 (Niacin)
mg
5.338
Vitamin B5 (Pantothenic Acid)
mg
0.805
Vitamin B6
mg
0.5
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
72.3
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database