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Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.66
Energy
kcal
211
Protein
g
29.41
Fat (Total)
g
9.44
Fatty Acids (Saturated)
g
3.3
Fatty Acids (Monounsaturated)
g
4.45
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.12
Magnesium
mg
25
Phosphorus
mg
281
Potassium
mg
373
Sodium
mg
64
Zinc
mg
3.26
Copper
mg
0.108
Manganese
mg
0.037
Selenium
µg
49.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.69
Vitamin B2 (Riboflavin)
mg
0.349
Vitamin B3 (Niacin)
mg
4.935
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
101.1
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database