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Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.47
Energy
kcal
245
Protein
g
17.43
Fat (Total)
g
18.87
Fatty Acids (Saturated)
g
6.54
Fatty Acids (Monounsaturated)
g
8.38
Fatty Acids (Polyunsaturated)
g
2.01
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.85
Magnesium
mg
20
Phosphorus
mg
199
Potassium
mg
315
Sodium
mg
47
Zinc
mg
1.93
Copper
mg
0.065
Manganese
mg
0.023
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.736
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
4.574
Vitamin B5 (Pantothenic Acid)
mg
0.685
Vitamin B6
mg
0.401
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database