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Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
55.04
Energy
kcal
273
Protein
g
26.83
Fat (Total)
g
17.61
Fatty Acids (Saturated)
g
6.47
Fatty Acids (Monounsaturated)
g
7.88
Fatty Acids (Polyunsaturated)
g
1.68
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.01
Magnesium
mg
22
Phosphorus
mg
263
Potassium
mg
352
Sodium
mg
60
Zinc
mg
2.96
Copper
mg
0.1
Manganese
mg
0.032
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.635
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
4.574
Vitamin B5 (Pantothenic Acid)
mg
0.617
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
92.2
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database