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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.88
Energy
kcal
119
Protein
g
21.66
Fat (Total)
g
2.95
Fatty Acids (Saturated)
g
0.917
Fatty Acids (Monounsaturated)
g
1.214
Fatty Acids (Polyunsaturated)
g
0.605
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.77
Magnesium
mg
21
Phosphorus
mg
224
Potassium
mg
329
Sodium
mg
90
Zinc
mg
2.25
Copper
mg
0.142
Manganese
mg
0.026
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.522
Vitamin B2 (Riboflavin)
mg
0.343
Vitamin B3 (Niacin)
mg
6.273
Vitamin B5 (Pantothenic Acid)
mg
0.622
Vitamin B6
mg
0.531
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
74.4
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database