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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.28
Energy
kcal
175
Protein
g
28.69
Fat (Total)
g
5.83
Fatty Acids (Saturated)
g
1.837
Fatty Acids (Monounsaturated)
g
2.482
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.92
Magnesium
mg
24
Phosphorus
mg
261
Potassium
mg
376
Sodium
mg
84
Zinc
mg
2.67
Copper
mg
0.123
Manganese
mg
0.019
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.44
Vitamin B2 (Riboflavin)
mg
0.373
Vitamin B3 (Niacin)
mg
8.082
Vitamin B5 (Pantothenic Acid)
mg
0.877
Vitamin B6
mg
0.478
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
98.6
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database