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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.69
Energy
kcal
193
Protein
g
19.87
Fat (Total)
g
11.96
Fatty Acids (Saturated)
g
3.942
Fatty Acids (Monounsaturated)
g
5.067
Fatty Acids (Polyunsaturated)
g
2.412
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.69
Magnesium
mg
19
Phosphorus
mg
204
Potassium
mg
329
Sodium
mg
84
Zinc
mg
2.02
Copper
mg
0.131
Manganese
mg
0.022
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.47
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
5.75
Vitamin B5 (Pantothenic Acid)
mg
0.594
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
68.2
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database