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Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.37
Energy
kcal
232
Protein
g
25.96
Fat (Total)
g
13.42
Fatty Acids (Saturated)
g
4.609
Fatty Acids (Monounsaturated)
g
5.819
Fatty Acids (Polyunsaturated)
g
2.44
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.87
Magnesium
mg
22
Phosphorus
mg
242
Potassium
mg
345
Sodium
mg
81
Zinc
mg
2.42
Copper
mg
0.119
Manganese
mg
0.017
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.411
Vitamin B2 (Riboflavin)
mg
0.352
Vitamin B3 (Niacin)
mg
7.457
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.442
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
90.3
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database