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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
74.78
Energy
kcal
120
Protein
g
21.81
Fat (Total)
g
2.93
Fatty Acids (Saturated)
g
0.947
Fatty Acids (Monounsaturated)
g
1.148
Fatty Acids (Polyunsaturated)
g
0.615
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.67
Magnesium
mg
22
Phosphorus
mg
235
Potassium
mg
359
Sodium
mg
76
Zinc
mg
1.85
Copper
mg
0.08
Manganese
mg
0.01
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.545
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
6.042
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.557
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
75
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database