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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.75
Energy
kcal
165
Protein
g
28.86
Fat (Total)
g
4.62
Fatty Acids (Saturated)
g
1.451
Fatty Acids (Monounsaturated)
g
1.878
Fatty Acids (Polyunsaturated)
g
1.066
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.97
Magnesium
mg
27
Phosphorus
mg
273
Potassium
mg
425
Sodium
mg
80
Zinc
mg
2.48
Copper
mg
0.116
Manganese
mg
0.018
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.408
Vitamin B3 (Niacin)
mg
7.94
Vitamin B5 (Pantothenic Acid)
mg
0.903
Vitamin B6
mg
0.538
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.2
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database