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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.64
Energy
kcal
182
Protein
g
20.27
Fat (Total)
g
10.63
Fatty Acids (Saturated)
g
3.526
Fatty Acids (Monounsaturated)
g
4.445
Fatty Acids (Polyunsaturated)
g
2.156
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.62
Magnesium
mg
20
Phosphorus
mg
216
Potassium
mg
356
Sodium
mg
73
Zinc
mg
1.7
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.498
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
5.623
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.506
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
69.6
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database