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Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.92
Energy
kcal
209
Protein
g
27.03
Fat (Total)
g
10.32
Fatty Acids (Saturated)
g
3.369
Fatty Acids (Monounsaturated)
g
4.322
Fatty Acids (Polyunsaturated)
g
2.198
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.9
Magnesium
mg
25
Phosphorus
mg
255
Potassium
mg
416
Sodium
mg
77
Zinc
mg
2.31
Copper
mg
0.112
Manganese
mg
0.016
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.489
Vitamin B2 (Riboflavin)
mg
0.379
Vitamin B3 (Niacin)
mg
7.444
Vitamin B5 (Pantothenic Acid)
mg
0.859
Vitamin B6
mg
0.501
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
92.8
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database