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Pork, Fresh, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
61.06
Energy
kcal
263
Protein
g
16.88
Fat (Total)
g
21.19
Fatty Acids (Saturated)
g
7.87
Fatty Acids (Monounsaturated)
g
9.44
Fatty Acids (Polyunsaturated)
g
1.91
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.88
Magnesium
mg
19
Phosphorus
mg
175
Potassium
mg
287
Sodium
mg
56
Zinc
mg
2.2
Copper
mg
0.045
Manganese
mg
0.01
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.732
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
4.338
Vitamin B5 (Pantothenic Acid)
mg
0.668
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database