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Pork, Fresh, Ground, Cooked
Nutrients
Unit
Value per 100g
Water
g
52.75
Energy
kcal
297
Protein
g
25.69
Fat (Total)
g
20.77
Fatty Acids (Saturated)
g
7.72
Fatty Acids (Monounsaturated)
g
9.25
Fatty Acids (Polyunsaturated)
g
1.87
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.29
Magnesium
mg
24
Phosphorus
mg
226
Potassium
mg
362
Sodium
mg
73
Zinc
mg
3.21
Copper
mg
0.044
Manganese
mg
0.011
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.706
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
4.206
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
88.3
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database