%20(200%20px).png){kind=small}
Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.91
Energy
kcal
106
Protein
g
20.39
Fat (Total)
g
2.09
Fatty Acids (Saturated)
g
0.671
Fatty Acids (Monounsaturated)
g
0.762
Fatty Acids (Polyunsaturated)
g
0.352
Cholesterol
mg
48
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.92
Magnesium
mg
23
Phosphorus
mg
290
Potassium
mg
527
Sodium
mg
243
Zinc
mg
1.73
Copper
mg
0.103
Manganese
mg
0.011
Selenium
µg
35.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.757
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
6.45
Vitamin B5 (Pantothenic Acid)
mg
0.824
Vitamin B6
mg
0.756
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.7
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database