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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.23
Energy
kcal
144
Protein
g
21.23
Fat (Total)
g
5.88
Fatty Acids (Saturated)
g
2.03
Fatty Acids (Monounsaturated)
g
2.66
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.88
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
384
Sodium
mg
54
Zinc
mg
1.99
Copper
mg
0.065
Manganese
mg
0.012
Selenium
µg
32.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.98
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
4.825
Vitamin B5 (Pantothenic Acid)
mg
0.789
Vitamin B6
mg
0.51
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database